Over the years I have practiced various styles such as Ashtanga, Vinyasa and Hatha and find inspiration in the many different forms of yoga available today. My style of teaching is an embodied practice that works on building strength and releasing tension. I particularly enjoy bringing attention to the body and breath whilst in class, to observe sensations and experiences, cultivating awareness.
7.30am – 8.30am Hatha Flow (LIVE STREAMED + IN PERSON)
Studio 1, 14 Hatherley Mews, Walthamstow E17 4QP
10.15am -11.15am Gentle Morning Flow (IN PERSON)
Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP
1-2pm Kundalini Yoga (IN PERSON + LIVE STREAMED)
Studio 1, 14 Hatherley Mews, Walthamstow E17 4QP
SOUL RISE
A monthly meet up for the Integrated Kundalini community and friends.
Physical Practice, Breath-work, Sacred Sounds, Intention, Meditation. Everyone is welcome.
Om Nom 8:30 – 10:00am
16N Upper St, London N1 1QP
I am also available for one to one teaching, please contact me directly