Over the years I have practiced various styles such as Ashtanga, Vinyasa and Hatha and find inspiration in the many different forms of yoga available today. My style of teaching is an embodied practice that works on building strength and releasing tension. I particularly enjoy bringing attention to the body and breath whilst in class, to observe sensations and experiences, cultivating awareness.
1-2pm Yoga Foundations (LIVE STREAMED AND IN STUDIO)
6 Hooker’s Rd, Walthamstow, E17 6DP
7am – 8am Vinyasa Flow (LIVE STREAMED AND IN THE STUDIO)
Studio 1, 14 Hatherley Mews, Walthamstow E17 4QP
Meeting ID: 845 8719 7330
Payment for this class is by donation, suggested donation is £5 but please pay what you can afford.
Miss L A Carmody
10am -11am Gentle Morning Flow (LIVE STREAMED AND IN THE STUDIO)
I am also available for one to one teaching, please contact me directly