Over the years I have practiced various styles such as Ashtanga, Vinyasa and Hatha and find inspiration in the many different forms of yoga available today. My style of teaching is an embodied practice that works on building strength and releasing tension. I particularly enjoy bringing attention to the body and breath whilst in class, to observe sensations and experiences, cultivating awareness.
7.45 – 8.45pm Vinyasa Flow (IN PERSON) maternity cover
478 High Road Leyton, E10 6QA
7.30 pm -8.30pm Integrated Kundalini (IN PERSON)
Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP
7.30am – 8.30am Hatha Flow (LIVE STREAMED + IN PERSON)
Studio 1, 14 Hatherley Mews, Walthamstow E17 4QP
10.15am -11.15am Gentle Morning Flow (IN PERSON)
Forest Trading Estate, Hooker’s Rd, Walthamstow, London E17 6DP
IK YOGA SOCIAL
A monthly meet up for the Integrated Kundalini community and friends.
Physical Practice, Breath-work, Sacred Sounds, Intention, Meditation. Everyone is welcome.
The Canvas 9 am – 10:30am
27 Old Ford Rd., London E2 9PJ
I am also available for one to one teaching, please contact me directly