I have been practising yoga for 15 years and has a love for the way it can change how you feel and how that can affect life away from the yoga mat.
I completed Triyoga’s two-year Hatha Yoga teacher training diploma, which is fully recognised and accredited by the British Wheel of Yoga, Yoga Alliance Professionals (Yoga Alliance UK) and the Yoga Alliance USA. The training involved in-depth study of asana, philosophy and anatomy and physiology.
Alongside this, I have trained as a Kundalini Yoga teacher, with Path to Source. Kundalini is a powerful tool to assist in accessing the soul using movements, mantra and breathwork.
I teach an embodied yoga practice that brings a mindful awareness to the body and breath. Creating strength and releasing tension whilst remaining playful.
I have always loved to move and be active and before I came to teaching yoga I had been practicing inconsistently for around 20 years, I loved how my mood (most of the time!) was lifted after a class and how it affected my posture and as a consequence affected my confidence. Taking the two year diploma allowed me to integrate my yoga practice into daily life and really understand that yoga is much more than a set of physical movements.